Technically, nobody is spared from worries and pressures in any manner especially adults. Therefore, at some time of your life you had experienced anxiety insomnia. This is also referred to as the occasional nights that you cannot go to sleep, the times when you toss and turn on your bed or the times when you really want to sleep but your mind continues to worry about something which renders you unable to sleep.
Triggers of Anxiety Insomnia
- a coming big event like a presentation in school, a play where you are one of the main casts
- a major issue or problem that makes you think hard until the time that you are supposed to sleep
- excitement such as meeting your fiancé or loved one or taking that long awaited dream vacation
- stressors like the demands in the work or from people around you.
The key word for anxiety insomnia is "occasional" or "sporadic" times of difficulty sleeping. When you regular have difficulty in going to sleep, it is already called chronic insomnia and it already needs more serious attention and maybe treatment.
Three Major Anxiety Insomnia Solutions
- Learn the art of relaxation. Other than it is an interesting subject, learning some techniques to relax your body helps greatly to promote healthy sleeping. Also, since the usual culprit of a wide awake mind is a tensed body, you need to learn how to calm your body down, to relax it and promote sleep. There are a number of body relaxation exercises that you can find in books and in the internet.
- Handling your worries. Thinking positively and having a positive disposition. Technically, you have the control over emotions, if you choose to be sad today, you will really be sad but if you choose to be happy, you will be. Having a clear goal and direction in your life helps you tackle life's trials and difficulties head on. Source out many inspirational readings that you can find that will really help you strengthen your will power and positive thinking.
- Have a healthy lifestyle. Unhealthy ways and practices give rise to unhealthy results that are manifested in the body from the illness that you get. So, if you have a healthy lifestyle like eating healthy, having regular exercise and going to be early all you can expect are healthy results. Especially eating right, there are foods that are recommended to cure anxiety insomnia like milk and bananas. These are foods that you can easily get in the store and you will surely have a nice sleep. Exercising also promotes release of stress as well as recharging the mind. Especially jogging or walking exercise give you the chance to have a new environment which could help relax and refresh your mind.
Anxiety insomnia is not really a difficult sleeping disorder to handle. As mentioned, the three major techniques can help you deal with it. On the other hand, this condition should not also be taken lightly as it may lead to a more serious type of insomnia once you do nothing about it. (517)
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