Today, a smoker wanting to give up smoking is not alone as there are several stop smoking support services that will help the smoker. These include self-help groups and stop smoking clinics both online, through the local medical community, or smoking associations. Besides this, there are several professional counselors who are willing to extend a helping hand. All that the smoker needs to do is to reach out to these support services with the desire to quit smoking.

The...

The first experience of smoking is hardly worth remembering. It produces a sickening feeling. You cough, feel nauseated and may even vomit.

Tobacco smoke makes your breath, clothes, furniture and the air around you smell bad. But all of this hardly matters to smokers who are hooked on nicotine.

“Nicotine is actually a deadly poison. The amount in one cigarette, if all absorbed at once, could cause death by respiratory paralysis. It has been used as an...

Champix varenicline is a prescription only smoking cessation aid that was first licensed for use in UK in December 2006. Developed by Pfizer pharmaceuticals, Champix has helped thousands of smokers quit smoking for life. Champix varenicline is rated better than other popular smoking cessation aids such as nicotine replacement therapy (NRT) as it does not contain nicotine and is therefore not addictive.

Champix varenicline mimics the effect of nicotine on the body and produces...

You have set out in a goal to stop smoking , this of course is a great idea, and however are you really prepared for the potential consequences. Of course, your health will enjoy a great benefit from the decreased smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused. Being fully aware of these potential negative side effects will ensure that you are properly prepared to attempt quitting the right way. Just...

There is nothing more valuable than stop smoking advice. According to advice from the Mayo Clinic, if we are thinking of quitting smoking or giving up tobacco products, we have to begin a completely new lease on life – "The better trained we are, the higher the likelihood of success." Preparation will become our first big step, as it prepares us for the emotional distress that follows when we give up smoking. And believe me, the longer we have smoked the more distress we...

Smokers often say that it is very difficult to quit smoking. This might be true to an extent, however if the smokers apply right and effective methods, smoking cessation may become a reality for all. There are many ways toquit smoking, however to find aneffective methodthat works is a task in itself.

Smoking is like a mind game, where smokers derive pleasure only after having a cigarette. One of the effective techniques to quit smoking includes taking control of the...

What happens when you finally decide to quit smoking? For many of us, this is a habit that has spanned decades. But the changes which lead to side effects upon cessation only take months, if that. Let's get right to the point. The most common side effects include:

• Headaches

• Sweating

• Intestinal pain

• Respiratory pain

• Congestion (in the lungs)

• Mood swings and...

If you are a smoker, then you probably have already heard or seen the e-cigarette. A fairly recent invention, the e-cigarette has become increasingly popular with smokers as an alternative to real cigarettes. Right now, there are many companies that are producing e-cigarettes. The Greene Smoke is one of the more popular e-cigarettes currently on the market.

Most e-cigarettes are comprised of a mouthpiece, a liquid nicotine cartridge, an atomizer, and a Light Emitting Diode (LED)....

There is something very neat about the idea of quitting cigarettes via hypnosis. You take yourself and your 20 year tobacco habit, you allow your brain to be re-wired via CD's or the a swinging medallion, and bam! You're cured. But is it really as open and shut as this? Is hypnosis a legitimate method or is it pseudo-science? If it works, how does it work? These are the questions I'll be answering in this article.

Hypnosis is just one of many methods that can be used to help stop...

If someone you know is a tobacco user, then you've a reason to be anxious. Smoking tobacco persists in being the predominant contributor of lung associated cancer human deaths in the United States of America and is attached to an amount of corresponding life-threatening cases of diseases and cancers likewise. You could be considering how you can help someone dear to you to quit smoking cigarettes products, conclusively.

Innumerable men and women are nonetheless blinded to the...