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We live in an age of tension, and there's no doubt that most of it comes from the fast pace of society, and the pressure many of us feel as we try to get ahead (or just keep our heads above water). Without realizing it, most people go about their day in a state of tension that seems normal to them. They don't know what relaxation is, or means, and they don't know that aside from making you feel nervous and anxious, it can also cause long-term problems for your health. Not only is it hard on your heart, but it also causes insomnia, high blood pressure, fatigue, depression and many other things.
Learning to relax can therefore help you immensely. In fact, it can change your life. You might not think of it as such, but tension is actually a habit - a particularly bad habit. But with a little practice it can be changed into a good habit, namely relaxation. You can be relaxed and feel great throughout the day, day after day. >>>Learn to Relax and Get More Productive Life - free audio (How to relax by Patricia Carrington) Tension can hit any part of the body, but it's most common in your jaw, shoulders, neck and eyes, so it's a good idea to concentrate on them. This doesn't mean that there's no tension in other parts of your body. There is, and you should also get rid of it.
Tension arises primarily from the things that go on in your mind - your thoughts. But strangely, to get rid of it, you have to concentrate on your muscles, and there are four basic techniques for relaxing them. They are:
* Deep breathing
* Direct muscle relaxation
* Music
* Visualization
Put an end to tension and anxiety in your life - starting today!.
* Learn to reduce stress
* Learn to control everyday pressures
* Relieve tension and anxiety
* Relax fully, sleep more soundly
* Lead a calmer, more productive life.
Using these simple techniques, you'll learn to let go of stress and relax, and you'll gain a fresh perspective on everyday problems. You'll be amazed at the poise and confidence you develop as you rest more easily, sleep more soundly, and feel your best. >>>Learn to Relax and Get More Productive Life - free audio (How to relax by Patricia Carrington)
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