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For some women getting pregnant is never a problem, but what's more of an issue for many is the process and experience that they have to go through during child delivery. Labor pains are always a cause for apprehension; however, learning the different natural childbirth methods and techniques can certainly be beneficial in managing labor pains. Together with your partner, take time to look into these techniques and examine which one would work best for you.
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Lamaze Method
This method began in Russia and was developed by Dr. Ferdinand Lamaze. This technique will teach you how to use distraction during contractions in order to take your mind away from the pain and relieve you from the discomfort of labor pains. During class, both you and your partner will be taught about deep breathing techniques, massage, concentration and how to have control over your body during labor.
The Bradley Method
In the late 1940's Dr. Robert Bradley developed this method which helps women to deliver naturally, using little or no drugs. This method emphasizes the importance of excellent nutrition and exercise, relaxation techniques to manage pain and involves partner as an effective coach. In this course, a woman will also know how to tune in to her body and positions which will ease labor pains, as well as, prepare for the stages of labor. Women who had taken this class have also been successful in avoiding cesarean sections.
The Alexander Technique
This technique is all about learning to release muscular tension, increasing breathing capacity and restore the body's original poise and posture. Upon learning this technique, women will be able to breathe and calm her system, stay focused during the birthing process, help open the cervix during dilation and be prepared for effective pushing as the baby comes.
Hopefully the mentioned natural childbirth methods have given you some enlightenment as to how you would want your precious baby to be delivered. Choosing the best you think would suit you would be very useful to ease your pain during contractions.
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