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Looking for a plan for treating ADHD? In this article, you'll learn about a natural 3 step program for Attention Deficit Hyperactivity Disorder that can reduce impulsivity, agitation and outbursts while increasing focus and the ability to stay on task.
Before we talk about the treatment plan, let's take a quick look at prescription drugs. While these medicines do work for certain kids, it''s important for parents to know that they can make other kids much worse. This is due to the fact that all ADHD drugs have side effects and some kids just tolerate them better than others. The side effects depend on the drug and can range from issues like difficulty falling asleep to loss of appetite and much more serious problems like psychosis and even death.
Treatment Plan ADHD
Whether you give your child prescription medications or natural remedies (which we will look at a little later), every child can benefit from eating a healthy diet. This is because the sugar, caffeine, chemicals and dyes in processed foods and sodas can worsen the symptoms of ADHD, while good healthy food can actually heal the brain and give it the nutrients it needs to function better.
If your child has been eating a lot of junk food, the first step of the plan for treating ADHD is to improve your child's diet. Rather than make drastic changes, make small substitutions over time, so your child will have less resistance to eating healthy food. I recommend that you try to match texture and flavor when making substitutions. For instance, substituting salted celery sticks for potato chips makes sense because both are crunchy and salty, only difference is that celery is actually good for your child.
The next step is to add daily exercise to your child's routine. Exercise is particularly important for kids who are hyperactive because it relieves stress and rejuvenates the mind and body. It doesn't matter whether the daily activity is structured or unstructured but it should be fun. A bike ride, skateboarding, team sports or even just getting outside in the fresh air and walking the dog is a good daily activity.
The final part of the plan is for parents who do not want to give their children drugs. Although you may not realize it, natural remedies are considered to be more effective than drugs because they do not have side effects or concerns about interactions with over the counter or other prescription medications.
These remedies are made from all natural herbs including Verta Alb, Hyocyamus and Arsen Iod which have been clinically proven to calm the nervous system and increase focus. Look for a remedy that has FDA-approved for safety and includes the ingredients listed above as part of worry free plan for treating ADHD .
So there you have it: a simple, 3-step program for helping your child curb inappropriate impulses, get along with others, be calm and focused and stay on task at home and at school.
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