Get Treatment for Your Repressed Anger!
Learn tools for overcoming anger and finally discover how to handle anger.
Repressed anger often triggers mood swings of anger. The treatment for anger is crucial for well being and health, so why not learn anger techniques that really work.
Anger control actually comes from learning to be safe, while feeling anger. This is a skill that gets better with practice. My easy tools can make this easy!
Everyone will experience the feeling of anger. It is a natural life saving device, and not easily ignored.
Our instincts are too strong.
Anger saves us, even if is not life or death.
That is why overcoming anger, or learning manage anger does not work. We just end up with repressed anger, or passive aggressive anger. Or we suffer with mood swings of anger.
So how to get anger under control and prevent mood swings of anger?
The only real way to receive healing of anger is through the releasing of anger! The trick is how to release anger safely!
Anger is that it always comes second.
It always come in response to the initial, unpleasant, feeling that triggered it. Feelings like hurt, loneliness, shame, embarrassment, fear. These are the kinds feelings that trigger us to get mad!
I have learned and developed anger techniques that are truly amazing for the releasing of repressed anger, and stopping passive aggressive anger. They involve safely feeling the anger, breathing into the anger, and experiencing the letting go sensations.
These anger techniques are very easy. Anyone and everyone learn them.
Here are some basics techniques you can start right away:
1) Breath into the anger as soon as you feel it. Anger will save your life right away. It won't wait for you.
2) Tell yourself you are absolutely not going to act on your anger! Or, stop acting on the anger as soon as possible.
3) While angry, tell yourself that your life is not in danger.
4) Breathe until you are calm enough to think more clearly.
5) Ask yourself what deeper feelings triggered the anger.
6) Tend to the deeper feelings until you feel better. This will control your anger!
Learn my easy tools. Don't wait for your next loss of temper or anger outburst.
Sherry Goldman, LCSW
contact: or sherry@sherrygoldman.com
