Valerian a remedy forinsomnia, anxiety and restlessness
Valerian is one of the best-known herbs for promoting a good night's sleep and easing nervous tension. Its sedative effects were first recognized in the seventeenth century, and since then it enjoyed a long history of safe an effective use. Its latin name,Valeriana, means "well-being" In popular lore, it is known as cat's weed or moon root.
Plant Facts:
Valerian belongs to the umbelliferous family of plants. Growing up to 5 feet tall, this gracefull perennial emits a spicy aroma and tastes slightly bitter. Remedies are often made from its cylindrical root stocks, which spread via underground runners.
Origin
Valerian is native to Europe and the parts of Asia that have a moderate climate. It prefers moist soil-swampy meadows in particular-but it also grows on the plains and in the montains even at altitudes above 6,000 feet.
Parts used
The rootstock (rhizome) of the healing plant is used in natural medecine; it is used fresh or dried, which is done at temperatures above 104 degree F.
Components
The root of the Valerian plant contains various active medicinal agents: approximately 5 percent valepotriate (the calming substance), 1.5 percent essential oil from Borneo camphor, formic and acetic acids, mucilage and tannins.
Indications
A popular natural tranquilizer, Valerian is an excellent remedy for all forms of nervousness. It helps to alleviate anxiety; it promotes sound sleep; and its calming effects benefit those suffering from exhaustion or mental burnout as well. The herb also appears to have anti-convulsive properties. However, some people cannot digest Valerian properly and may get headaches or feel nervous when using it. In these instances, another herb should be used.
Methods of Administration
Valerian tea
Pour 1 cup of boiling water over 1 tsp. Of dried Valerian. Allow to steep for 5 min. Add linden leaves or hops to enhance the calming effects.
Tablets
Valerian comes in tablets and capsules. Take 1 or 2 capsules or tablets (200mg. Each) up to 3 times a day.
Drops
Take 30 drops, or up to 2 tsp., of liquid Valerian in a glass of lukewarm water. Repeat up to 3 times daily.
Valerian bath sachets
Place 3 ½ oz. Of dried Valerian root pieces in a small cotton bag, Let the bag soak in a bathtub. This herb bath is ideal for calming nervous or agitated children.
Valerian soak
Soak 3 1.2 oz. Of dried Valerian-root pieces in 1qt. Of water for 10-12 hr. Decant the liquid and use it in your bath. For an even quicker solution, try one of the ready-made bath products that contain Valerian and other herbs.
