Self-hypnosis is the act or state of being hypnotized. It is very useful, convenient and safe because you keep control of yourself and continue to make suggestions for you. Self-hypnosis can be a useful tool to support your spiritual growth. Methods for hypnosis in your state can also be used to reduce feelings of anxiety and promote feelings of confidence, self-efficacy and self-control.

Self-hypnosis is an induced state of concentration in which deeper parts of the mind become more accessible. You can learn to hypnotize you and make suggestions to yourself, thus avoiding any possibility of abuse. It is not as deep as in the case to hypnotized by someone else.
For hypnosis practice in your state, you need a quiet and private place to sit or lie down. Put your eyes on the image you want to close your eyes or with sustained attention on the thought of the beloved image. You relax as completely as possible while giving the suggestion on the desired objective. In hypnosis, your state, you are offered to repeat as successful and happy and not worried. End by suggesting that you open your eyes refreshed, awake and alert. Then open your eyes.

Suggested self-hypnosis can do anything he can conceive and believe. The human spirit can achieve the target during self-hypnosis in direct proportion to his desire to conscious thought. Once a new desire in the conscious thought of self-hypnosis is in the subconscious, it becomes a reality. Then the human feelings and actions become compatible with the desires of the conscious thought.

You too can build a new image of yourself with your own eyes in hypnosis in your state. However, this does not happen overnight. Self-hypnosis is a long process of the automatic suggestion in the conscious thoughts in a sustained manner.

You can change your desires into the conscious mind at any age or any stage of life through hypnosis in your state. Research in psychology has proved beyond doubt that, with the help of the automatic suggestion of self-hypnosis and keen awareness of thoughts, even adults can change their desires negative into a positive.

During hypnosis practice, think consciously and feel you have the potential in you, and much of what remains to be exploited and developed. Now you intend to invoke the real potential, which had remained hidden for so long.

In the state of hypnosis, auto suggestion continues to pursue higher objectives of intense desire in the mind and achieve the goal of moral character and self discipline. Your mind is starting to work in this direction.

In the state of hypnosis, suggestion develops confidence and enthusiasm and a positive self-image. When you say you've managed to experience a new joy in doing more. Your positive feelings must multiply each passing minute, as if you are a person of success. That is how the human mind works all the time.

To me, self-hypnosis is a first step in meditation. It helps to divert the attention of various disturbing thoughts and invoke the energy of consciousness in the desired goal of spiritual growth. Although the loss in terms of financial resources or you are attached, the mind becomes disturbed by negative thoughts. In such a situation, even the arts of spiritual growth does not contribute to immediate results. In such a stagnation of spiritual growth, freedom from negative thoughts may be more to come to practice self-hypnosis.