Do you find yourself saying these? "I am tired of looking fat!" and "I cannot fit into my clothes right!" – You are probably not alone my dear friend. A thousand of people out there have said the same thing. Not fitting into one clothes, seeing other people staring at you at a store will surely lower down the self confidence of a person. To avoid these some would think of unhealthy ways just to lose fat. They exercise extremely, they starve themselves and take tons of dieting pills. But is there other ways to lose fat by not worrying about calorie counting or even starving yourself to death? Yes there is. The

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This weight loss guide also includes nutrition. The Fat"> includes detailed nutrition information. It is a good thing that Rob Poulos does not only include the workout regimens but also points on nutrition. The guide provides a list on what foods to eat and importantly what foods to avoid. In addition, it also includes a sample eating plan to help you maintain the said regimen.