Over the last several years, a new thought process has presented itself to society at large; This new process, made more popular after the release of "The Secret, " uses a variety of applications in a system known as "law of attraction techniques." These techniques, currently gaining popularity because of the premise that anyone can achieve any goal or obtain any desire in life by focusing energy on same with very little action of self have however been around since the beginning of time. Today, there are also a variety of "create your own reality, " self-help books, seminars and workshops based on the beliefs found in this and other similar ideologies. So, while the techniques may be used in today's society under different terminology, it is nothing more than a revision of two simple beliefs that "anything is possible, " and that one can "believe to achieve, " along with a newer ideology that "thought effects chance."

According to statistics, many benefits may be achieved through the use of this process. Some techniques used are breathing exercises, clearing one's mind, eliminating negative energies and thoughts, instilling positive energies and thoughts and overall improvement in the quality of life. A more simple explanation might be that dwelling on the negative will only bring negative realities into being where focusing on positive energies you draw only positive results back to self.

Many goals and successes in life can be achieved through using these techniques. As with all such practices however, there is a learning curve and success as always is measured by motivation of the individual. In addition, "karma" and other similar ideologies may stem from "universal laws;" However with this process, success comes only to those who "believe it being."

Many spiritual practices are incorporated into this process. These include, both Eastern and Western ideologies and religions. Such practices include, but are not limited to, mindfulness in Buddhism, the practice of acting in positive ways to create change rather than reacting in negative ways in Jewish mysticism, Zen meditation and with regards to the art of manifestation, a touch of Paganism. In addition, "manifestation of desire" or "believing into being, " are additional thought patterns used in this process to create one's own reality without any real physical action on the part of the individual.

Health benefits are another positive aspect in using these techniques. Anxiety, depression, fear and phobias have all shown to have been improved through the use of this process. It is also believed that one can eliminate or move pain by focusing on other better areas of health. In addition, blood pressure is often lowered through the act of meditation, which also helps in overcoming absent-mindedness, clears the mind and eliminates stress, all of which can lead to a happier and healthier life.

Remember, "all good things in all good time, " especially when it comes to obtaining your heart's desire. However, unlike other practices, some results are immediate when using "law of attraction techniques, " such as better health, a clearer mind, a more joyful life, reduced stress and an overall sense of peace. Of course, as with all practices, the more time invested in the process, the better the chance of success and the more quickly its arrival. However, the benefits associated with these techniques, " may just be worth the wait.